How to improve your self esteem: Mental Health Promotion Series, is a 16-page e-book that is written for people who want to help themselves deal with their feelings and experiences.

It explains how to recognize the condition, and what you can do to improve it. 

Feeling depressed makes your self-esteem low. You see everything as negative.

You may start to treat people as if they are your enemies. But, when you are feeling good, and your self-esteem is good,the world looks good to you again.

Self esteem - Better Health Channel

There are two ends of the spectrum when it comes to your self-esteem, and how you feel.

Most people get through life somewhere near the positive end and they grow mentally.

A healthy person can handle ups and downs in life if their basic sense of self is positive.

What causes low self-esteem is when you find that you are not able to let go after something happened that affected your self-esteem.